Why Wear Wet Socks to Bed?
It may sound surprising to you, but wearing a wet sock to bed is nothing less than a gem. It helps to draw blood down to your feet by boosting circulation and helping in clearing congestion in the upper respiratory passage. Along with this, it boosts your immunity system, cuts hangovers, improves sleep, and relieves your pain.
How to wear wet socks?
It is recommended to start by soaking your feet in a bowl of warm water and then putting a pair of thin cotton socks in cold water until they are thoroughly soaked.
Now take your feet out and put on the wet socks immediately. Add an additional pair of dry socks, and then go to bed.
Ensure that the second pair of socks are made of 100% wool, as it will prevent your sheet from becoming damp and keep your feet from sticking to the sheet while sleeping.
It is advised to repeat this process for three nights in a row and observe how you feel. You will indeed feel a little different as your symptoms of cold will start disappearing. You can cover your feet with a duvet, blanket, or sheet for maximum effect.
How does wearing wet socks actually work?
It is bizarre but true that the trick of wearing wet socks to bed has a good effect on people with common cold issues. Wet socks encourage the blood vessels to constrict from the common cold.
Damp socks around your ankles and feet will send healing nutrients into the body and into your tissues and organs. This will trigger your immune system and will help your body to fight the infection or virus which is attacking you.
As your wet socks dry and the body temperature rises again, the blood vessels dilate again and help the bloodstream to emit any nasties out of your body. Your lymphatic and circulation system will simulate as soon as your body reacts to the changes in temperature. It will also help decrease congestion issues, and your body will find it easier to drain excess fluid.
The placebo effect of wet socks
Most of the people fight through their common cold unaided. But others who like to take action and want to try something to ease their symptoms always try the wet socks method.
For most people, wearing wet socks is a myth, but some people believe that wet socks can cure the common cold and other issues and must have experienced some real improvement in their health after trying them.
So, if you are having a common cold and want to fight it really fast, try wet socks. Even if you do not believe there is any proven benefit to wearing wet socks to bed, you should still try it, as you can be benefited from the treatment.
Damp socks will help your feet stay cool even when you are having a fever so that you can feel more comfortable.
What are the benefits of wearing wet socks to bed?
There are many benefits of wearing wet socks to bed. You can try it yourself to experience a great result.
Pain relief
Taking medicine for every small thing like headache or body ache is very annoying. By wearing wet socks to bed, you can get relief from the pain without taking any medicine.
The wet socks technique helps to give faster pain relief as compared to medicine. Also, it is a natural and much-preferred way for people to get rid of any kind of pain in the body.
It works by improving the delivery of nutrients and oxygen from the blood cells. The healing effect is triggered immediately and causes a reduction in pain.
Curing a hangover
Most people wake up with the effects of excessive alcohol consumption after drinking too much the previous night. These effects include nausea, dehydration, headache, etc.
The easiest way to overcome these issues is to put on wet socks while sleeping. It has resolved most of the annoying discomforts and will give you better sleep so that you can wake up with a better feeling.
Improved sleep quality
A natural way to improve overall sleep quality is to wear wet socks while sleeping. This treatment will help in proper blood circulation, which will cause a sedative effect and help you fall asleep. This relaxing effect will also ensure that you get proper sleep and wake up in the morning refreshed.
Dispelling the common cold
When you are at the onset of a common cold, you should start treating it immediately with the help of the wet socks method.
It is because when your immune system improves after this treatment, your body will be in a position to fight against pathogens responsible for causing the common cold.
Improved immunity
After wearing wet socks, the blood vessels in your feet shrink due to the cooling effect. It causes your body to send nutrients to tissues and vital organs. This stimulates healing as all these nutrients are required to fight infection. As soon as your body starts warming up, the blood vessels will expand, ejecting the unwanted substances into the bloodstream.
Wrap Up
The above points prove that wearing wet socks to bed while sleeping is a wonderful way to resolve common issues which cause discomfort. This technique can be easily done by anyone.
Considering the many benefits of sleeping with wet socks, you should try it if you suffer from the common cold, low immunity, pain, etc. Also, you can easily get rid of lousy sleeping quality and hangovers. So, give it a try!