Month: January 2021

It may sound surprising to you, but wearing a wet sock to bed is nothing less than a gem. It helps to draw blood down to your feet by boosting circulation and helping in clearing congestion in the upper respiratory passage. Along with this, it boosts your immunity system, cuts hangovers, improves sleep, and relieves your pain.

How to wear wet socks?

It is recommended to start by soaking your feet in a bowl of warm water and then putting a pair of thin cotton socks in cold water until they are thoroughly soaked.

Now take your feet out and put on the wet socks immediately. Add an additional pair of dry socks, and then go to bed.

Ensure that the second pair of socks are made of 100% wool, as it will prevent your sheet from becoming damp and keep your feet from sticking to the sheet while sleeping.

It is advised to repeat this process for three nights in a row and observe how you feel. You will indeed feel a little different as your symptoms of cold will start disappearing. You can cover your feet with a duvet, blanket, or sheet for maximum effect.

How does wearing wet socks actually work?

It is bizarre but true that the trick of wearing wet socks to bed has a good effect on people with common cold issues. Wet socks encourage the blood vessels to constrict from the common cold.

Damp socks around your ankles and feet will send healing nutrients into the body and into your tissues and organs. This will trigger your immune system and will help your body to fight the infection or virus which is attacking you.

As your wet socks dry and the body temperature rises again, the blood vessels dilate again and help the bloodstream to emit any nasties out of your body. Your lymphatic and circulation system will simulate as soon as your body reacts to the changes in temperature. It will also help decrease congestion issues, and your body will find it easier to drain excess fluid.

The placebo effect of wet socks

Most of the people fight through their common cold unaided. But others who like to take action and want to try something to ease their symptoms always try the wet socks method.

For most people, wearing wet socks is a myth, but some people believe that wet socks can cure the common cold and other issues and must have experienced some real improvement in their health after trying them.

So, if you are having a common cold and want to fight it really fast, try wet socks. Even if you do not believe there is any proven benefit to wearing wet socks to bed, you should still try it, as you can be benefited from the treatment.

Damp socks will help your feet stay cool even when you are having a fever so that you can feel more comfortable.

What are the benefits of wearing wet socks to bed?

There are many benefits of wearing wet socks to bed. You can try it yourself to experience a great result.

Pain relief

Taking medicine for every small thing like headache or body ache is very annoying. By wearing wet socks to bed, you can get relief from the pain without taking any medicine.

The wet socks technique helps to give faster pain relief as compared to medicine. Also, it is a natural and much-preferred way for people to get rid of any kind of pain in the body.

It works by improving the delivery of nutrients and oxygen from the blood cells. The healing effect is triggered immediately and causes a reduction in pain.  

Curing a hangover

Most people wake up with the effects of excessive alcohol consumption after drinking too much the previous night. These effects include nausea, dehydration, headache, etc.

The easiest way to overcome these issues is to put on wet socks while sleeping. It has resolved most of the annoying discomforts and will give you better sleep so that you can wake up with a better feeling.

Improved sleep quality

A natural way to improve overall sleep quality is to wear wet socks while sleeping. This treatment will help in proper blood circulation, which will cause a sedative effect and help you fall asleep. This relaxing effect will also ensure that you get proper sleep and wake up in the morning refreshed.

Dispelling the common cold

When you are at the onset of a common cold, you should start treating it immediately with the help of the wet socks method.

It is because when your immune system improves after this treatment, your body will be in a position to fight against pathogens responsible for causing the common cold.

Improved immunity

After wearing wet socks, the blood vessels in your feet shrink due to the cooling effect. It causes your body to send nutrients to tissues and vital organs. This stimulates healing as all these nutrients are required to fight infection. As soon as your body starts warming up, the blood vessels will expand, ejecting the unwanted substances into the bloodstream.   

Wrap Up

The above points prove that wearing wet socks to bed while sleeping is a wonderful way to resolve common issues which cause discomfort. This technique can be easily done by anyone.

Considering the many benefits of sleeping with wet socks, you should try it if you suffer from the common cold, low immunity, pain, etc. Also, you can easily get rid of lousy sleeping quality and hangovers. So, give it a try!

Does your pair of socks have a hole? Initially, it was considered old-fashioned to go for darn socks but now expressing yourself by doing handiwork is more in fashion.

By fixing the darn areas, you can create a new sole full style, but make sure the material you are using to darn a sock should be of the same material and thickness. Doing this will make the result smooth and distinct.

Remember that you do not need certification in fiber arts to create some beautiful darn socks. Just fill the gaps and you are done.

What do you need to initiate darn socks?

Yarns

A regular yarn or 2-ply/3-ply yarn works best on socks. These are generally wool nylon blends. But you can also use 100% wool or cotton yarn for darn socks. But make sure the yarn is not too bulky, and the socks should be comfortable to wear after knitting with the yarn.

Needles

Needles for darning differ from regular needles because they have a larger eye and a blunt tip. You can also use yarn needles or tapestry needles for darn socks, but it will be better to use darning needles as they will give the perfect finish to your socks. If you talk about the size, you should always choose a long, thin needle for darning the socks. 

Darning mushroom/eggs

Darning mushrooms/eggs are very important for sewing a sock. With the help of these mushrooms/eggs, you can easily see the hole in your socks and secure it properly with a needle and thread. If you do not have these mushrooms/eggs, you can get them from a craft store or use a similar alternative, depending on the need.

Steps you should follow to darn socks

To properly darn a sock, you should follow the below-mentioned steps:

1. Select thread/yarn

Depending on the colour of your socks, you need to pick a thread similar in thickness and colour. To be more stylish, you can choose a different colour which is in contrast and can make your darn socks look stylish. For example – you can choose a light colour for horizontal stitching and dark colour for the vertical seam. And if you are not a foot model, you can go for any colour as your feet will be covered.

• Thread the needle

You can use your regular needle to darn the socks. The needle must be a thread with one or two strands of thread, depending on the socks’ material. After putting the thread in the needle, you have to secure the end of the thread. Now you need to start sewing from the sock inside to keep the secured part of the thread inside.

• Keep the socks over the darning egg/mushroom

Darning eggs are oval-shaped wooden pieces that help push the damaged area out so you can see where the hole is. These eggs can be purchased from the craft store.

But if you do not want to buy these eggs, you can use anything round like a tennis ball or any other round object at home. You can also use another hand, but it will make darning a little difficult.

• Trim ragged edges

You need to use a pair of scissors to remove the unwanted flyaway or threads which are coming out of the hole. Make sure you do not cut unnecessary areas and make the socks hole even larger.

• Sew the socks

Now you have to make a huge running stitch on the side of the hole. This running stitch will be the most basic stitch in the sock. It requires running the thread and needle from the inside of the socks and taking it out. It makes a stitch to the right side; similarly, you have to put your sewing needle up and out of the socks repeatedly.

You can sew a running stitch for some rows above and then on either side of the socks hole. It will reinforce the sewing you are doing to close the socks hole, and now you need to support the thread near the spot. It should be comparatively thin.

• Repeat stitches

Now you must repeat the stitches over the hole and go back and forth until the hole is blocked with some parallel stitches.

• Perpendicular stitches to the parallel stitches

To make the hole more secure, you can also sew some perpendicular stitches to the original parallel stitches. It will reinforce the patch which you have created out of the thread. Now you have to weave the stitches in and out of the initial stitches.

Wrap Up

Darn socks are easy to make and are in fashion. You can do so by getting some matching or contrast thread and a sewing needle. Grab old pairs of damaged socks and show your creativity by securing the holes in your socks with some colourful threads and yarns and creating beautiful patterns to impress your friends. Darning a sock is also a wonderful activity that can keep your kids engaged.